Joseph Pilates developed his method of exercise in the early 1900s to focus attention on core postural muscles that keep the body balanced and support for the spine. The Pilates method has been transforming bodies ever since.
“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
— Joseph Pilates
Discover how Pilates can transform your body
Pilates is an energizing and healthy release from the stress of an over-busy schedule. Balancing strength and flexibility, Pilates focuses on core musculature, body alignment, breathing, control and balance. See and feel what your body is capable of...reap the rewards of empowered strength and flexibility that move you through your day, in good health and good spirits!